:root {
  color-scheme: dark;
  --bg: #10120f;
  --sidebar: #151714;
  --surface: #191c18;
  --surface-2: #20231f;
  --surface-3: #292c28;
  --border: #343832;
  --border-strong: #4a4f47;
  --text: #f2f3ed;
  --text-soft: #b6bbb0;
  --muted: #858b80;
  --lime: #b7ed55;
  --lime-strong: #96cf31;
  --lime-ink: #172006;
  --coral: #ff806d;
  --gold: #f3c969;
  --sky: #78bde8;
  --danger: #ff786f;
  --shadow: 0 20px 50px rgba(0, 0, 0, 0.28);
  --sidebar-width: 232px;
}

* {
  box-sizing: border-box;
}

html {
  background: var(--bg);
  scroll-behavior: smooth;
}

body {
  min-width: 320px;
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: "DM Sans", sans-serif;
  font-size: 15px;
  line-height: 1.5;
}

button,
input,
select,
textarea {
  font: inherit;
}

button,
a,
input,
select {
  -webkit-tap-highlight-color: transparent;
}

button {
  color: inherit;
}

a {
  color: inherit;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3,
.brand-name,
.metric-value,
.workout-timer {
  font-family: "Manrope", sans-serif;
  letter-spacing: 0;
}

h1 {
  margin-bottom: 0;
  font-size: clamp(2rem, 4vw, 3rem);
  line-height: 1.05;
}

h2 {
  margin-bottom: 0;
  font-size: 1.15rem;
  line-height: 1.25;
}

h3 {
  margin-bottom: 0;
  font-size: 0.98rem;
}

.is-hidden {
  display: none !important;
}

.boot-screen {
  min-height: 100vh;
  display: grid;
  place-content: center;
  justify-items: center;
  gap: 1rem;
  color: var(--text-soft);
}

.boot-mark {
  width: 32px;
  height: 32px;
  border: 3px solid var(--border);
  border-top-color: var(--lime);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

.boot-screen p {
  margin: 0;
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

.access-screen {
  min-height: 100vh;
  display: grid;
  grid-template-rows: auto 1fr auto;
  padding: 32px clamp(20px, 5vw, 72px);
  background:
    linear-gradient(90deg, transparent 49.9%, rgba(255, 255, 255, 0.025) 50%, transparent 50.1%),
    var(--bg);
}

.back-link {
  width: fit-content;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--text-soft);
  text-decoration: none;
}

.back-link svg {
  width: 17px;
}

.access-panel {
  width: min(100%, 520px);
  align-self: center;
  justify-self: center;
  padding: clamp(28px, 5vw, 48px);
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.brand-lockup {
  display: flex;
  align-items: center;
  gap: 11px;
  color: var(--text);
  text-decoration: none;
}

.brand-lockup-large {
  margin-bottom: 64px;
}

.brand-mark {
  width: 38px;
  height: 38px;
  display: grid;
  flex: 0 0 38px;
  place-items: center;
  border-radius: 6px;
  background: var(--lime);
  color: var(--lime-ink);
}

.brand-mark svg {
  width: 21px;
}

.brand-name,
.brand-subtitle {
  margin: 0;
}

.brand-name {
  font-size: 0.98rem;
  font-weight: 700;
}

.brand-subtitle {
  color: var(--muted);
  font-size: 0.76rem;
}

.access-copy h1 {
  max-width: 420px;
  margin-bottom: 16px;
  font-size: clamp(2.25rem, 8vw, 4.35rem);
}

.access-copy > p:last-child {
  max-width: 390px;
  color: var(--text-soft);
  font-size: 1.05rem;
}

.access-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 32px;
}

.guest-note {
  justify-self: center;
  margin: 24px 0 0;
  color: var(--muted);
  font-size: 0.8rem;
  text-align: center;
}

.owner-login {
  margin-top: 24px;
  padding-top: 22px;
  border-top: 1px solid var(--border);
}

.owner-login > label,
.field > span,
.fieldset-reset > legend {
  display: block;
  margin-bottom: 7px;
  color: var(--text-soft);
  font-size: 0.78rem;
  font-weight: 600;
}

.password-row {
  display: grid;
  grid-template-columns: 1fr 42px;
  gap: 8px;
}

.app-shell {
  min-height: 100vh;
  display: block;
}

.sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  z-index: 20;
  width: var(--sidebar-width);
  display: flex;
  flex-direction: column;
  padding: 24px 14px 18px;
  border-right: 1px solid var(--border);
  background: var(--sidebar);
}

.sidebar > .brand-lockup {
  padding: 0 8px;
}

.primary-nav {
  display: grid;
  gap: 4px;
  margin-top: 52px;
}

.nav-item {
  width: 100%;
  min-height: 44px;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border: 0;
  border-radius: 5px;
  background: transparent;
  color: var(--text-soft);
  text-align: left;
  text-decoration: none;
  cursor: pointer;
}

.nav-item svg {
  width: 19px;
  height: 19px;
}

.nav-item:hover,
.nav-item:focus-visible {
  background: var(--surface-2);
  color: var(--text);
}

.nav-item.is-active {
  background: var(--lime);
  color: var(--lime-ink);
  font-weight: 700;
}

.nav-item-muted {
  min-height: 38px;
  padding-block: 7px;
  color: var(--muted);
  font-size: 0.86rem;
}

.sidebar-footer {
  display: grid;
  gap: 3px;
  margin-top: auto;
}

.guest-badge {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0 8px 12px;
  padding: 9px 10px;
  border: 1px solid rgba(120, 189, 232, 0.34);
  border-radius: 5px;
  color: var(--sky);
  font-size: 0.78rem;
}

.guest-badge svg {
  width: 16px;
}

.workspace {
  min-width: 0;
  margin-left: var(--sidebar-width);
  padding: 0 clamp(22px, 4vw, 64px) 64px;
}

.guest-banner {
  width: min(100%, 1260px);
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin: 0 auto;
  padding: 10px 0;
  border-bottom: 1px solid rgba(120, 189, 232, 0.28);
  color: var(--sky);
  font-size: 0.77rem;
}

.guest-banner div {
  display: flex;
  align-items: baseline;
  gap: 9px;
}

.guest-banner span {
  color: var(--muted);
}

.view {
  display: none;
  width: min(100%, 1260px);
  margin: 0 auto;
}

.view.is-active {
  display: block;
}

.view-header {
  min-height: 148px;
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
  padding: 40px 0 28px;
  border-bottom: 1px solid var(--border);
}

.section-kicker {
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.button,
.icon-button,
.text-button,
.habit-check,
.stepper-button,
.set-check,
.remove-set,
.routine-start,
.exercise-option {
  cursor: pointer;
}

.button {
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 9px 15px;
  border: 1px solid transparent;
  border-radius: 5px;
  font-weight: 700;
}

.button svg {
  width: 17px;
  height: 17px;
}

.button-primary {
  background: var(--lime);
  color: var(--lime-ink);
}

.button-primary:hover {
  background: #c6fa68;
}

.button-secondary {
  border-color: var(--border-strong);
  background: var(--surface-2);
  color: var(--text);
}

.button-secondary:hover {
  border-color: var(--muted);
}

.button-danger {
  border-color: rgba(255, 120, 111, 0.35);
  background: transparent;
  color: var(--danger);
}

.icon-button {
  width: 38px;
  height: 38px;
  display: inline-grid;
  flex: 0 0 38px;
  place-items: center;
  padding: 0;
  border: 1px solid var(--border);
  border-radius: 5px;
  background: var(--surface-2);
}

.icon-button:hover {
  border-color: var(--border-strong);
  background: var(--surface-3);
}

.icon-button svg {
  width: 17px;
  height: 17px;
}

.text-button {
  padding: 4px 0;
  border: 0;
  background: transparent;
  color: var(--lime);
  font-size: 0.82rem;
  font-weight: 700;
}

.summary-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  border-bottom: 1px solid var(--border);
}

.summary-metric {
  min-height: 118px;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 24px 4px;
}

.summary-metric + .summary-metric {
  padding-left: 28px;
  border-left: 1px solid var(--border);
}

.metric-icon {
  width: 36px;
  height: 36px;
  display: grid;
  flex: 0 0 36px;
  place-items: center;
  border-radius: 5px;
  background: var(--surface-2);
  color: var(--lime);
}

.metric-icon.coral {
  color: var(--coral);
}

.metric-icon.gold {
  color: var(--gold);
}

.metric-icon svg {
  width: 18px;
}

.metric-value,
.metric-label {
  margin: 0;
}

.metric-value {
  font-size: 1.45rem;
  font-weight: 700;
}

.metric-label {
  color: var(--muted);
  font-size: 0.78rem;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(280px, 0.75fr);
  gap: 44px;
  padding-top: 36px;
}

.content-section {
  min-width: 0;
}

.section-heading-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 20px;
}

.section-heading-row .section-kicker {
  margin-bottom: 4px;
}

.section-icon {
  width: 20px;
  color: var(--coral);
}

.habit-list {
  border-top: 1px solid var(--border);
}

.habit-row {
  position: relative;
  min-height: 76px;
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  border-bottom: 1px solid var(--border);
}

.habit-check {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border: 1px solid var(--border-strong);
  border-radius: 50%;
  background: transparent;
  color: transparent;
}

.habit-check:hover {
  border-color: var(--habit-color, var(--lime));
}

.habit-row.is-complete .habit-check {
  border-color: var(--habit-color, var(--lime));
  background: var(--habit-color, var(--lime));
  color: #13150f;
}

.habit-check svg {
  width: 17px;
  stroke-width: 3;
}

.habit-main {
  min-width: 0;
}

.habit-name,
.habit-meta {
  margin: 0;
}

.habit-name {
  overflow: hidden;
  color: var(--text);
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.habit-row.is-complete .habit-name {
  color: var(--text-soft);
  text-decoration: line-through;
}

.habit-meta {
  color: var(--muted);
  font-size: 0.77rem;
}

.habit-progress {
  display: flex;
  align-items: center;
  gap: 5px;
}

.stepper-button {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--surface-2);
}

.stepper-button svg {
  width: 14px;
}

.progress-value {
  min-width: 66px;
  color: var(--text-soft);
  font-size: 0.82rem;
  text-align: center;
}

.right-rail {
  display: grid;
  align-content: start;
  gap: 44px;
}

.next-session-card {
  padding: 18px;
  border: 1px solid var(--border);
  border-left: 3px solid var(--coral);
  border-radius: 5px;
  background: var(--surface);
}

.next-session-card h3 {
  margin-bottom: 5px;
}

.next-session-card p {
  margin-bottom: 18px;
  color: var(--muted);
  font-size: 0.8rem;
}

.next-session-card .button {
  width: 100%;
}

.week-activity {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 7px;
}

.week-day {
  display: grid;
  justify-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 0.66rem;
  text-transform: uppercase;
}

.week-bar {
  width: 100%;
  height: 64px;
  display: flex;
  align-items: flex-end;
  padding: 3px;
  border: 1px solid var(--border);
  border-radius: 3px;
  background: var(--surface);
}

.week-bar-fill {
  width: 100%;
  min-height: 2px;
  border-radius: 1px;
  background: var(--lime);
}

.empty-state {
  padding: 28px 20px;
  border: 1px dashed var(--border-strong);
  border-radius: 5px;
  color: var(--muted);
  text-align: center;
}

.empty-state p {
  margin-bottom: 14px;
}

.toolbar-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 22px 0;
}

.segmented-control {
  width: fit-content;
  display: inline-flex;
  padding: 3px;
  border: 1px solid var(--border);
  border-radius: 5px;
  background: var(--surface);
}

.segmented-control button {
  min-height: 31px;
  padding: 5px 11px;
  border: 0;
  border-radius: 3px;
  background: transparent;
  color: var(--muted);
  font-size: 0.77rem;
  font-weight: 700;
  cursor: pointer;
}

.segmented-control button.is-active {
  background: var(--surface-3);
  color: var(--text);
}

.muted-copy {
  margin: 0;
  color: var(--muted);
  font-size: 0.8rem;
}

.habit-catalog {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.habit-card {
  min-width: 0;
  padding: 19px;
  border: 1px solid var(--border);
  border-top: 3px solid var(--habit-color, var(--lime));
  border-radius: 5px;
  background: var(--surface);
}

.habit-card-header,
.habit-card-stats {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.habit-card-header p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.78rem;
}

.habit-card-stats {
  align-items: end;
  margin-top: 24px;
}

.habit-card-stats strong,
.habit-card-stats span {
  display: block;
}

.habit-card-stats strong {
  font-family: "Manrope", sans-serif;
  font-size: 1.2rem;
}

.habit-card-stats span {
  color: var(--muted);
  font-size: 0.68rem;
  text-transform: uppercase;
}

.mini-week {
  display: flex;
  gap: 4px;
}

.mini-day {
  width: 16px;
  height: 16px;
  border-radius: 2px;
  background: var(--surface-3);
}

.mini-day.is-done {
  background: var(--habit-color, var(--lime));
}

.routine-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.routine-card {
  min-height: 188px;
  display: flex;
  flex-direction: column;
  padding: 18px;
  border: 1px solid var(--border);
  border-radius: 5px;
  background: var(--surface);
}

.routine-number {
  color: var(--coral);
  font-family: "Manrope", sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
}

.routine-card h3 {
  margin: 13px 0 8px;
  font-size: 1.08rem;
}

.routine-card p {
  margin-bottom: 18px;
  color: var(--muted);
  font-size: 0.78rem;
}

.routine-start {
  width: 100%;
  min-height: 36px;
  margin-top: auto;
  border: 1px solid var(--border-strong);
  border-radius: 4px;
  background: transparent;
  font-weight: 700;
}

.routine-start:hover {
  border-color: var(--coral);
  color: var(--coral);
}

.training-overview {
  margin-top: 42px;
  padding-top: 30px;
  border-top: 1px solid var(--border);
}

.training-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-stat {
  padding: 0 22px;
  border-left: 1px solid var(--border);
}

.training-stat:first-child {
  padding-left: 0;
  border-left: 0;
}

.training-stat strong,
.training-stat span {
  display: block;
}

.training-stat strong {
  font-family: "Manrope", sans-serif;
  font-size: 1.55rem;
}

.training-stat span {
  color: var(--muted);
  font-size: 0.74rem;
}

.active-workout {
  padding-top: 32px;
}

.workout-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin: -32px calc(clamp(22px, 4vw, 64px) * -1) 30px;
  padding: 18px clamp(22px, 4vw, 64px);
  border-bottom: 1px solid var(--border);
  background: rgba(16, 18, 15, 0.96);
  backdrop-filter: blur(10px);
}

.workout-header-main {
  min-width: 0;
}

.workout-header-main h1 {
  overflow: hidden;
  font-size: 1.45rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-timer {
  color: var(--coral);
  font-size: 1rem;
  font-variant-numeric: tabular-nums;
  font-weight: 700;
}

.workout-header-actions {
  display: flex;
  align-items: center;
  gap: 9px;
}

.workout-exercises {
  display: grid;
  gap: 22px;
}

.workout-exercise {
  overflow: hidden;
  border: 1px solid var(--border);
  border-radius: 6px;
  background: var(--surface);
}

.exercise-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  padding: 18px 18px 15px;
  border-bottom: 1px solid var(--border);
}

.exercise-heading p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.76rem;
}

.set-table {
  width: 100%;
  border-collapse: collapse;
  table-layout: fixed;
}

.set-table th,
.set-table td {
  padding: 9px 6px;
  text-align: center;
}

.set-table th {
  color: var(--muted);
  font-size: 0.65rem;
  text-transform: uppercase;
  font-weight: 700;
}

.set-table tbody tr {
  border-top: 1px solid rgba(52, 56, 50, 0.66);
}

.set-table th:first-child,
.set-table td:first-child {
  width: 48px;
}

.set-table th:last-child,
.set-table td:last-child {
  width: 84px;
}

.set-number {
  color: var(--muted);
  font-weight: 700;
}

.set-input {
  width: min(100%, 96px);
  min-height: 36px;
  padding: 6px 7px;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg);
  color: var(--text);
  text-align: center;
}

.set-input:focus {
  outline: 2px solid rgba(183, 237, 85, 0.25);
  border-color: var(--lime);
}

.set-check,
.remove-set {
  width: 31px;
  height: 31px;
  display: inline-grid;
  place-items: center;
  padding: 0;
  border-radius: 4px;
}

.set-check {
  border: 1px solid var(--border-strong);
  background: transparent;
}

.set-check.is-complete {
  border-color: var(--lime);
  background: var(--lime);
  color: var(--lime-ink);
}

.set-check svg,
.remove-set svg {
  width: 14px;
}

.remove-set {
  border: 0;
  background: transparent;
  color: var(--muted);
}

.remove-set:hover {
  color: var(--danger);
}

.set-actions-cell {
  white-space: nowrap;
}

.exercise-footer {
  padding: 12px 18px;
  border-top: 1px solid var(--border);
}

.add-set-button {
  width: 100%;
  min-height: 34px;
  border: 1px dashed var(--border-strong);
  border-radius: 4px;
  background: transparent;
  color: var(--text-soft);
  cursor: pointer;
}

.add-set-button:hover {
  border-color: var(--lime);
  color: var(--lime);
}

.workout-bottom-actions {
  display: flex;
  justify-content: center;
  padding: 26px 0;
}

.history-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(300px, 0.75fr);
  gap: 44px;
  padding-top: 36px;
}

.workout-history {
  border-top: 1px solid var(--border);
}

.history-row {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  min-height: 82px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
}

.history-date {
  display: grid;
  justify-items: center;
  color: var(--muted);
  font-size: 0.64rem;
  text-transform: uppercase;
}

.history-date strong {
  color: var(--text);
  font-family: "Manrope", sans-serif;
  font-size: 1.25rem;
  line-height: 1;
}

.history-main h3,
.history-main p {
  margin: 0;
}

.history-main p,
.history-volume {
  color: var(--muted);
  font-size: 0.76rem;
}

.history-volume {
  text-align: right;
}

.history-volume strong {
  display: block;
  color: var(--text-soft);
  font-size: 0.9rem;
}

.habit-history {
  display: grid;
  gap: 16px;
}

.consistency-row {
  display: grid;
  grid-template-columns: minmax(90px, 1fr) auto;
  align-items: center;
  gap: 14px;
}

.consistency-row p {
  overflow: hidden;
  margin: 0;
  font-size: 0.8rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.heat-grid {
  display: grid;
  grid-template-columns: repeat(14, 11px);
  gap: 3px;
}

.heat-cell {
  width: 11px;
  height: 11px;
  border-radius: 2px;
  background: var(--surface-3);
}

.heat-cell.is-done {
  background: var(--habit-color, var(--lime));
}

.modal {
  width: min(calc(100% - 28px), 540px);
  max-height: min(86vh, 760px);
  padding: 0;
  border: 1px solid var(--border-strong);
  border-radius: 7px;
  background: var(--surface);
  color: var(--text);
  box-shadow: var(--shadow);
}

.modal-wide {
  width: min(calc(100% - 28px), 680px);
}

.modal::backdrop {
  background: rgba(6, 7, 5, 0.76);
  backdrop-filter: blur(3px);
}

.modal > form,
.modal:not(:has(> form)) {
  padding: 24px;
}

.modal-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 24px;
}

.field {
  display: block;
  margin-bottom: 18px;
}

.field-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.field-grid-three {
  grid-template-columns: repeat(3, 1fr);
}

input,
select,
textarea {
  width: 100%;
  min-height: 42px;
  padding: 9px 11px;
  border: 1px solid var(--border-strong);
  border-radius: 4px;
  outline: 0;
  background: var(--bg);
  color: var(--text);
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--lime);
  box-shadow: 0 0 0 3px rgba(183, 237, 85, 0.12);
}

input::placeholder,
textarea::placeholder {
  color: #676d63;
}

.inline-fields {
  display: grid;
  grid-template-columns: 90px 1fr;
  gap: 8px;
}

.fieldset-reset {
  min-width: 0;
  padding: 0;
  border: 0;
}

.schedule-mode {
  width: 100%;
}

.schedule-mode button {
  flex: 1;
}

.weekday-picker {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 5px;
  margin-top: 10px;
}

.weekday-button {
  aspect-ratio: 1;
  min-width: 0;
  padding: 0;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg);
  color: var(--muted);
  cursor: pointer;
}

.weekday-button.is-active {
  border-color: var(--lime);
  background: rgba(183, 237, 85, 0.12);
  color: var(--lime);
}

.color-picker {
  display: flex;
  gap: 10px;
}

.color-swatch {
  width: 30px;
  height: 30px;
  padding: 0;
  border: 2px solid transparent;
  border-radius: 50%;
  background: var(--swatch);
  box-shadow: 0 0 0 2px var(--surface);
  cursor: pointer;
}

.color-swatch.is-active {
  border-color: var(--surface);
  box-shadow: 0 0 0 2px var(--swatch);
}

.form-message {
  min-height: 20px;
  margin: 5px 0 0;
  color: var(--danger);
  font-size: 0.78rem;
}

.modal-actions {
  display: flex;
  gap: 9px;
  margin-top: 24px;
  padding-top: 18px;
  border-top: 1px solid var(--border);
}

.modal-spacer {
  flex: 1;
}

.exercise-picker,
.exercise-library {
  max-height: 310px;
  overflow: auto;
  border: 1px solid var(--border);
  border-radius: 4px;
}

.exercise-choice,
.exercise-option {
  min-height: 48px;
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 9px 12px;
  border: 0;
  border-bottom: 1px solid var(--border);
  background: transparent;
  color: var(--text);
  text-align: left;
}

.exercise-choice:last-child,
.exercise-option:last-child {
  border-bottom: 0;
}

.exercise-choice input {
  width: 17px;
  min-height: 17px;
  accent-color: var(--lime);
}

.exercise-choice-text,
.exercise-option-text {
  min-width: 0;
}

.exercise-choice strong,
.exercise-choice span,
.exercise-option strong,
.exercise-option span {
  display: block;
}

.exercise-choice span,
.exercise-option span {
  color: var(--muted);
  font-size: 0.7rem;
}

.exercise-option {
  width: 100%;
}

.exercise-option:hover {
  background: var(--surface-2);
}

.search-field {
  position: relative;
  display: block;
  margin-bottom: 14px;
}

.search-field svg {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 17px;
  color: var(--muted);
}

.search-field input {
  padding-left: 39px;
}

.rest-timer {
  position: fixed;
  right: 22px;
  bottom: 22px;
  z-index: 50;
  min-width: 240px;
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 10px;
  padding: 13px 14px;
  border: 1px solid var(--border-strong);
  border-radius: 6px;
  background: var(--surface-2);
  box-shadow: var(--shadow);
}

.rest-time {
  font-family: "Manrope", sans-serif;
  color: var(--lime);
  font-variant-numeric: tabular-nums;
  font-weight: 700;
}

.rest-timer button {
  width: 31px;
  height: 31px;
  padding: 0;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--surface-3);
  color: var(--text-soft);
  cursor: pointer;
}

.toast-region {
  position: fixed;
  top: 20px;
  right: 20px;
  z-index: 100;
  display: grid;
  gap: 8px;
}

.toast {
  width: min(340px, calc(100vw - 40px));
  padding: 12px 14px;
  border: 1px solid var(--border-strong);
  border-left: 3px solid var(--lime);
  border-radius: 5px;
  background: var(--surface-2);
  box-shadow: var(--shadow);
  color: var(--text-soft);
  font-size: 0.84rem;
}

.toast.is-error {
  border-left-color: var(--danger);
}

@media (max-width: 980px) {
  .dashboard-grid,
  .history-grid {
    grid-template-columns: 1fr;
  }

  .right-rail {
    grid-template-columns: 1fr 1fr;
  }

  .routine-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  :root {
    --sidebar-width: 0px;
  }

  body {
    padding-bottom: 70px;
  }

  .app-shell {
    display: block;
  }

  .sidebar {
    inset: auto 0 0;
    width: 100%;
    height: 66px;
    display: block;
    padding: 7px 10px max(7px, env(safe-area-inset-bottom));
    border-top: 1px solid var(--border);
    border-right: 0;
  }

  .sidebar > .brand-lockup,
  .sidebar-footer {
    display: none;
  }

  .primary-nav {
    grid-template-columns: repeat(4, 1fr);
    gap: 3px;
    margin: 0;
  }

  .nav-item {
    min-height: 50px;
    display: grid;
    justify-items: center;
    gap: 1px;
    padding: 5px;
    font-size: 0.65rem;
  }

  .nav-item svg {
    width: 18px;
    height: 18px;
  }

  .workspace {
    margin-left: 0;
    padding: 0 18px 36px;
  }

  .guest-banner {
    margin-inline: -18px;
  }

  .view-header {
    min-height: 124px;
    align-items: flex-end;
    padding-top: 28px;
  }

  .view-header .button {
    min-width: 42px;
    padding-inline: 11px;
  }

  .view-header .button svg + * {
    display: none;
  }

  .summary-strip {
    grid-template-columns: 1fr;
  }

  .summary-metric {
    min-height: 78px;
    padding: 14px 0;
  }

  .summary-metric + .summary-metric {
    padding-left: 0;
    border-top: 1px solid var(--border);
    border-left: 0;
  }

  .dashboard-grid,
  .history-grid {
    gap: 36px;
    padding-top: 28px;
  }

  .right-rail {
    grid-template-columns: 1fr;
  }

  .habit-catalog,
  .routine-list {
    grid-template-columns: 1fr;
  }

  .training-metrics {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px 0;
  }

  .training-stat:nth-child(3) {
    padding-left: 0;
    border-left: 0;
  }

  .workout-header {
    margin-inline: -18px;
    padding-inline: 18px;
  }

  .workout-header-actions .button-secondary span {
    display: none;
  }

  .set-table th:nth-child(4),
  .set-table td:nth-child(4) {
    display: none;
  }

  .modal-actions {
    flex-wrap: wrap;
  }

  .field-grid,
  .field-grid-three {
    grid-template-columns: 1fr;
  }

  .access-screen {
    padding: 22px 16px;
  }

  .access-panel {
    padding: 26px 22px;
  }

  .brand-lockup-large {
    margin-bottom: 44px;
  }

  .access-actions {
    grid-template-columns: 1fr;
  }

  .rest-timer {
    right: 14px;
    bottom: 82px;
  }
}

@media (max-width: 430px) {
  .habit-row {
    grid-template-columns: 42px minmax(0, 1fr);
    padding-block: 9px;
  }

  .habit-progress {
    grid-column: 2;
    justify-self: start;
  }

  .history-row {
    grid-template-columns: 48px minmax(0, 1fr);
  }

  .history-volume {
    grid-column: 2;
    text-align: left;
  }

  .heat-grid {
    grid-template-columns: repeat(14, 9px);
  }

  .heat-cell {
    width: 9px;
    height: 9px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}